Novice
12U/Aqua
Intermediate
Navy 13-15
Gold/Navy
100

What parts of your body should be dry in a back layout?

head, chest, stomach, thighs, feet

100

What is Coach Jennie-V's number 1 rule?

No drowning - you lose points.

100

How many brothers does Coach Isa have?

3

100

On the FINA Height Chart, what body part is the height for 5.5 in a double vertical?

Knee/Knee Cap

100

How many years did Coach Irene do synchro?

20 years

200

What are 2 of the 4 Novice Compulsory Figures?

Ballet Leg, Single

Somersault, Back Tuck 

Dolphin

Prawn

200

What is the name of the synchro team that Coach Jennie-V competed for as a young athlete?

Tallahassee Serinas

200

What is Hailey's dogs name?

Sophia

200

A Technical Routine is scored in three categories: Elements, Execution, and _______.

Impression

200

Who is the head coach of the Houston Rockets?

Mike D'Antoni

300

What is Coach Jennifer's favorite school subject?

Math & psychology

300

What is Coach Jennie-V's favorite scull?

 Torpedo

300

What TikTok dance did you attempt to teach Coach Isa this year?

Renegade 

300

What word is used to describe a score between 7.0-7.9?

Good

300

Name 3 of the 5 components of physical fitness.

  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular endurance
  • Flexibility
  • Body Composition
400

When performing Torpedo Scull, do you lay on your front or back?

Back

400

How many cats does Coach Jennie-V have? And what are their names?

Henrietta & Mr. Louis

400

What are the two Intermediate Compulsory Figures?

Barracuda & Ballet Leg, Single

400

How many points is the penalty for using the bottom of the pool to assist another swimmer?

2 points

400

What is the height of the highest platform dive performed at the Olympics?

10 metres (33 ft)

500

Can you name 3 out of the 4 swimming strokes in an IM?

Butterfly, Backstroke, Breaststroke, Freestyle

500

What fasion accessory will you always find Coach Jennie-V wearing?

Sunglassess

500

What is Coach Jessica's favorite color?

Pink

500

The most heavily weighted section of the Oceania is ____.

The Spin (Continuous Spin of 720-degrees)

500

When was synchronized swimming introduced to the Olympics?

1984