Ways food negatively effects the nervous system
True or false alcohol is good for the nervous system.
False alcohol is bad for the nervous system.
True or false: Are fish like salmon good for the nervous system? Bonus points if you know why.
True salmon is good for the nervous system because it is rich in omega-3, which helps develop brain cells
which food is bad for the nervous system
A.fried chicken
B. dark chocolate
C. chia seeds
Fried chicken is bad for the nervous system.
Essential for forming the myelin sheath that protects nerves, this B vitamin is found in fish, meat, and dairy products.
What B vitamin is this
vitamin B12
Why are sugar crashes bad for the nervous system
A. because lack of mental sharpness and concentration
B. because it gives you a boost of energy.
Sugar crashes negatively affect the nervous system because it negatively affects your concentration and your mental sharpness. In the book titled "Carbonated Beverages, The incredibly Disgusting story" by Adam Furgang it says "This leads to fatigue and lack of mental sharpness and concentration"(Carbonated Beverages, The incredibly Disgusting story,16). This shows the effects of sugar crashes and why it is bad for the nervous system.
What is the best food for the nervous sytem
a. dark chocolate b. egg's
c. Walnuts d.Chia seeds
Walnuts are the best food for the digestive system because they are rich in omega-3 fatty acids, which help produce brain cells and reduce oxidative stress. According to the National Library of Medicine, they say "These beneficial effects are attributed to the walnut’s rich composition of bioactive compounds, including gallic acid, protocatechuic acid, ferulic acid, sinapate, ellagic acid, and p-hydroxybenzoic acid." This shows how walnuts can support the nervous system through their nutrient-rich acids.
Why is it good to eat fish?
Fish is really good for your nervous system because it can help repair your nerves after they get damaged. In the video titled "Top 10 Best Foods for Your Nervous System (Neuropathy Remedies)" by Respirator Therapy Zone it says, "Studies found that omega-3 fatty acids work to repair your nerve damage after an injury has occurred." (Top 10 Best Foods, 1:09) This directly shows how when your nerves get damaged if you eat fish it will help heal it.
While the brain only takes up 2% of body mass in the body, it uses up to 20% of the nutrients in the body, which is the brain's main source of energy
a. Carbohydrates b. sodium c. sugar d. vitamin B12
Carbohydrates are the brain's main energy source because they are converted into glucose, which is the body's most efficient fuel. A video from PBS titled “Your Body On Carbs” states, "if you do not have enough glucose, your body can become jittery and shaky."("Your Body On Carbs," 1:35 ) This shows that carbs are very important because without them, you will get no glucose and your body will shake, which can affect your nerves negatively.