Interesting Recent Canadian Statistics
What percent of people reported observing systemic racism in their province in August 2025?
49%
Are women or men more likely to be affected by depression?
Women are more likely to be affected by depression than men.
Local support group in Scarborough focusing on helping individuals with depression and other mental health issues.
Scarborough Family Support Program
Self care is great for when you are feeling sad, down, or not enough, because it can help...
It can help make sure that you are taking care of your mental and physical health. Some examples include, connecting with friends, family, balancing work life with home life, finding new hobbies and going outside
What is the estimated cost of mental illness in Canada?
The estimated annual cost of mental illness is nearly $50 billion.
What percent of adults are known to be diagnosed with depression during some part of their life?
29% (Nearly three in ten)
Does the Depression and Bipolar Support Alliance provide free online support meetings for people who are struggling?
Yes. They provide them, and during the meetings people are often taught how to cope with depression, support eachother, and share experiences.
If you feel that you are having heavy and constant feelings of depression you can consult your healthcare provider about potentially going on...
You can consult your healthcare provider about going on antidepressants or other forms of medication suited for you.
By what age has 14% of the population experienced major depressive disorder in their lifetime?
By age 40, 14% of adults have experienced major depressive disorder.
What is a common misconception about people who take anti-depressants?
A common misconception about antidepressants is that they change your personality and often worsen or cause suicidal thoughts.
Name 1 of 3 things which the Racist Incident Helpline provides if you have experienced systemic racism.
The Racist Incident Helpline provides emotional support, information, and a safe space.
Why might Psychotherapy be helpful for someone who has experienced racism and is having feelings of depression?
Individuals who are victims of racism can connect with therapists who understand the impact of racism and trauma. This can help with feeling validated and heard.
What fraction of people in high-income countries actually receive the mental health treatment that they need for their depression?
In high income countries, only approximately one third of people with depression receive the mental health treatment that they need.
Is depression always a reaction from a traumatic event happening in someone's life?
No. While traumatic events can trigger depression they are not the only cause and the true cause is unknown.
After which protest/movement was the Durham Black Network established?
The Durham Black Network was established after George Floyd's death to help support black individuals who have been wronged.
Support groups can help encourage happiness because they...
Support groups can help feel validated, reduce the feeling of being isolated, and educate people about your experience with racism.
What age group has been reported to have the highest levels of mental health distress?
Ages 15-24 have reported to have the highest levels of mental health distress.
What does RBTS stand for and what is it?
RBTS stands for Racial-based traumatic stress. It is is the name for physiological and emotional damage caused by encounters with racial bias, hate, discrimination, etc.
Which organization in the Durham Region provides access to wellness groups which aid in discovering identity, connecting with others, and well being for Black individuals?
CMHA Durham
What is the book designed to help people who have encountered racism heal, reconnect, and self empower called? Is it focused on trying to "fix" an individual?
The book is called Healing Racial Trauma Protocol by Monnica T. Williams and it is focused on treating the psychological and emotional scars caused by racism, not "fixing" them.