Goal Setting
What is a goal?
A goal is something that you determine you want, and you work hard to achieve it.
What is a consequence?
A consequence is something that happens as a result of someone behaving in a particular way. Good or Bad!
What is another word for emotions?
Feelings
What is good communication?
Good communication involves listening and talking in ways that makes someone feel important, valued and heard.
What does it mean to ignore someone?
If you ignore someone or something, you pay no attention to them.
How many steps are there to help you reach your goal?
There are 6 steps to reaching your goal.
How many steps are there to good decision making?
4
How can you identify how you are feeling? (HINT think signals)
Physical signals alert you of your emotions
What is a healthy friendship?
When riding bikes with his friends, Randy said, "Hey Josh! I dare you to jump over that ditch!" What are two better ideas Josh could suggest to refuse the pressure to jump over the ditch?
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What is the first step to reaching a goal?
Name it
What are the steps to good decision making?
1. STOP
2. THINK
3. ACT
4. REFLECT
What are two physical signals you feel when you are sad?
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What are two examples of positive peer pressure?
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Andy is a third grader, and his goal is to save money for a new skateboard. What are two actions Andy will need to take to reach his goal?
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Sarah decides to go to school without eating breakfast. What are two possible consequences of her decision?
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What are two physical signals you feel when you are happy?
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What are two things a person can do to show a speaker that he or she is listening?
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Samantha's mom expects her to come straight home after school. Samantha's friend wants her to go to the park instead of going home. What can Samantha do?
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Which goal setting step is missing?
- Name it
- Picture yourself reaching it
- Say "I can"
- Think how to do it
- Celebrate your success
"Go for it!"
1. Name it
2. Picture yourself reaching it
3. Say "I can"
4. Think how to do it
5. Go for It!
6. Celebrate your success!
Why is it important to follow the steps to making good decisions?
When you follow the decision making process steps, you are able to make purposeful and thoughtful decisions.
What is stress and what are two healthy ways you can relieve stress?
Stress is what you feel when you are worried or uncomfortable about something.
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What are the three skills for being a good speaker?
1. Speak Up
2. Speak Clearly
4. Speak Slowly
What are the four peer pressure refusal strategies?
1. Say "No"
2. Walk Away
3. Better Idea
4. Ignore