Tibias, Fibulas and Ribs...Oh my!
The number of bones in the human body. (Closest without going over.)
What is 206 bones?
Similar to a snake, humans shed part of this organ every 28 days.
What is the skin?
Blood pressure and blood sugar testing are both health behaviours that can positively impact which system in particular?
What is the cardiovascular system?
This macronutrient is often recommended immediately following a workout due to its ability to improve recovery and enhance athletic performance.
What is protein?
Bloating, heartburn and blood in the stool are all signs of potential issues with which system?
What is the digestive system?
The system responsible for the body's structure and that supports the body against the pull of gravity.
What is the skeletal system?
What is the brain?
The liver can be irreparably harmed by what risky health behaviour?
What is excess alcohol consumption?
A person who is frequently constipated might need an increase of this mineral.
What is fibre?
You feel sudden pain that begins on the right side of the lower abdomen and head to the hospital. The doctor tells you there is a problem with this part of the digestive system.
What is the appendix?
Your doctor tells you that you may have a fractured carpal bone. This means you have a broken bone in this body part.
What is the wrist?
This digestive organ contributes to both mastication and swallowing.
What is the tongue?
Name TWO excellent sources of protein in vegan foods.
Tofu, seitan, lentils, tempeh, edamame, beans.
A type of food that is high in fibre, which helps feed our stomach bacteria.
What is a prebiotic?
A disease that changes and worsens over time.
What is a degenerative disease?
What is the shoulder?
If the doctor said "You have a plasma deficiency" they are talking about a problem with your what?
What is blood?
Name FOUR everyday behaviours that go into a healthy lifestyle that we have discussed in class (even briefly).
Physical Activity, Healthy Eating & Balanced Nutrition, Personal Hygiene, Seeking Medical Advice, Getting Enough Sleep, Avoiding Drugs & Alcohol, Drinking Water, Reducing Screen Time, Manage Your Emotions
A food made up of the good bacteria that replenish our stomach’s microbiota (bacterial balance).
What is a probiotic?
Osteoporosis and Arthritis are two common problems that impact which system?
What is the skeletal system? (bone and joint health)
Name all three minerals bones are made up of alongside collagen.
Calcium, Phosphorus, Sodium
The femur is the official name of the bone in this part of the body.
What is the thigh bone?
Name THREE actions someone can take to reduce digestive issues.
Eating a healthy whole food diet, staying hydrated with plenty of water, managing stress, exercising, increasing fat and fibre intake, and chewing your food well.
Name FOUR factors discussed in class that influence the way a person eats.
Nutritional value, dietary needs & restrictions, allergies, hunger, personal or cultural beliefs, tastes, social media or peer pressure, cost, geography
A cut or tear to a muscle.
What is a laceration?