BONES
The shin bone.
What is the Tibia?
This allows you to shrug.
What is the Trapezius?
The name of this exercise is.
What is the Bicep Curl?
This muscle assists the Pectorals.
The BIG 4 plus __________.
What is CORE?
The Collar Bone.
What is the Clavicle?
The Calf Muscle.
What is the Gastrocnemius?
The muscle that is the focus of this exercise.
What are the Rear Delts?
This area of muscles assist the Biceps.
What is the Back?
The Quadriceps are comprised of this many muscles.
What is FOUR?
There are multiple of these and they attach from the Vertebrae to the Sternum.
What are the Ribs?
This muscle is on the back of the arm.
What is the Tricep?
This exercise has a name.
What is the Bent Over Row?
This is the Antagonistic muscle to the Bicep.
What are the Triceps?
The muscle group is comprised of 2 muscles.
What are the BICEPS? or
What are the PECTORALS?
The Shoulder Blades.
What are the Scapula?
These muscles are on the sides of your torso.
What are the External Obliques?
The specific muscle that this exercise works.
What is the Shoulder Press?
This group of muscles are Antagonistic to the Hamstrings.
What are the Quadriceps?
This muscle raises the arm in three directions.
What are the DELTOIDS?
The smaller leg bone.
What is the Fibula?
The muscle that is along the vertebral column.
What is the Erector Spinae?
This exercise has a name.
What is the Facebreaker?
Name two exercises that would be ANTAGONISTIC to one another.
What are the Bicep Curl and Tricep Kickback?
This group of muscles Extend the knee.
What are the Quadriceps?