Win or Lose you booze
Which Organ metabolizes alcohol?
The Liver
How long does pregnancy generally Last?
38 - 40 Weeks
80% or more older people have 1 of these preventable chronic conditions.
Cardiovascular, Diabetes (2), Hypertension, cancer, oesteoperosis.
How much should iron intake increase during pregnancy?
Iron intake should double during pregnancy
As we all know the correct amount of drinks daily is 0. However ,if we must drink, how much is said that men and women should have no more than daily?
Men: 2 drink daily
Women: 1 drinks daily
What is the Placenta?
Organ that develops in the Uterus to support the development of the fetus
What types of foods should older individuals limit if they want to maintain health?
High in saturated fats, sodium, added sugars and alcohol.
What 2 fatty acids are necessary for consumption during everyday life and especially during pregnancy
Omega 3 and 6
Name any of the diseases alcohol can cause for your liver.
Fatty Liver Disease
Cirrhosis
Alcoholic Hepatitis
Liver Disease
Name any of the 4 mentioned important nutrients for development during pregnancy
Folate
Vitamin B
Iron
DHA
(Omega 3 or 6 also works)
What does SNAP stand for?
Supplemental Nutrition Assistance Program
Name the mentioned sources of vitamin B12 in this presentation
When metabolizing alcohol how do we get rid of it from our bodies?
1 - 3% is lost through urine
1-5% is lost to breath
How much more calories should the mom consume during pregnancy?
1st Trimester- no change from regular
2nd & 3rd - 350 - 400 calories
What vitamins can we eat to offset osteoporosis?
Vitamin D and Calcium
How does Fiber consumption help with diabetes management.
It slows digestion preventing sharp blood sugar spikes and maintaining manageable levels
What were the 2 things JD definitely didn’t teach us make you drunk faster?
Sugar substitutes
Carbonation
“That Diet Coke and Rum go crazy”
What is the anticipated weight gain of the mother during a healthy pregnancy?
25lbs - 35lbs
How much higher is the fat consumption of the avg older American person?
20 - 35%
What beneficial Vitamins do we get primarily through alcohol consumption?
Trick question we do not get any vital vitamins through alcohol.