Body Movements
Bending the elbow
Flexion
A low number of reps and high weight is done for
muscular strength
Gradual stretching of a muscle through the muscle's entire range of motion while in one place.
static stretching
Physician and physician assistant (PA)
The letters after an athletic trainers name that shows they have taken the BOC and are nationally certified
ATC
straightening the knee
extension
When a high amount of reps are done the focus is
muscular endurance
Activates and stretches muscles through movement.
Dynamic stretching.
CSCS
Certified strength and conditioning specialist
The letters after an athletic trainers name that shows they licensed to practice in the state
LAT
looking to the right is what movement of the neck
rotation
Muscle contractions that change the length of the muscle.
Isotonic
This type of stretching involves contacting and relaxing the muscle to get a greater stretch of the muscle.
PNF stretching
ATC
athletic trainer certified
Athletic trainers are required to get re-certified in CPR every ___ years.
2
turning your ankle inward is what motion
inversion
Exercises such as squats where the legs are in contact with the ground is an example of a ___ chain exercise.
close
This type of stretching requires a partener
PNF
They are experts in psychology and are well versed in athletics, motivation and performance.
Sports psychologist
Athletic trainers must do ____ units of continuing education every 2 year
50
Turning your forearm so that your palm is up
supination
A muscle contraction in which there is no joint movement.
Isometric
PNF stands for
Proprioceptive neuromuscular facilitation
This profession focuses on the prevention, recognition, evaluation and care of injuries associated with exercise and sport.
Athletic training
CUE stands for
continuing education units