HEALTH
This subcategory of health refers to the well-being of the body and its physiological functions.
What is physical health?
It is the dynamic and conscious development of the whole self and includes intentions, choices, and actions toward an optimal state of well-being.
What is wellness?
This refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
What is physical fitness?
This is the state that is attained by Health, Wellness, and Fitness.
What is well-being?
Under emotional health, this term refers to the practices and activities that promote self-nurturance, self-compassion, and emotional well-being.
What is self-care?
It includes behaviors like exercise, proper nutrition, adequate sleep, good sexual health, and avoidance of substance use.
What is physical wellness?
This refers to health problems caused partly by lack of physical activity - such as heart disease, high blood pressure, diabetes, osteoporosis, colon cancer, or a high body fat level.
What is hypokinetic condition?
Health is achieved through a lifestyle that inhibits healthy habits, this is one of those habits that involves physical activities.
What is physical fitness?
This type of healthcare includes practices such as immunizations, screenings, regular check-ups, and lifestyle modifications aimed at reducing risk factors.
What is preventive healthcare?
This includes all aspects of our emotional state and well-being. It influences how one thinks, feels, and behaves in one’s daily life.
What is mental wellness?
This helps you perform well in sports and other activities that require motor skills.
What is skill-related fitness?
Wellness refers to the balance of health-related elements or dimensions, while this term refers to physical health, which is an important aspect of wellness.
What is fitness?
This practice refers to the intake of essential nutrients needed for growth, repair, and maintenance of bodily functions.
What is nutrition?
This is concerned about how one interacts with the community which includes healthy relationships, consent, communication skills, and support systems.
What is social wellness?
This includes body composition, cardiorespiratory endurance, flexibility, muscular endurance, power, and strength.
What composes health-related fitness?
Health focuses more on how well-functioning one’s body is, while this term describes an active concept about living a healthy lifestyle.
What is wellness?
This term (2 words) refers to techniques and strategies to cope with stressors and reduce negative impact on mental and physical health.
What is stress management?
This includes mental, physical, social, financial, spiritual, environmental, and vocational which one strives for in order to achieve wellness-affirming habits, routines, and strategies.
What are the 7 Dimensions of Wellness?
Health-related fitness offers a double benefit. It not only helps you stay healthy but also helps you perform well in sports and other activities.
What is true?
Fitness is not necessarily a measurement of this concept, instead, it goes beyond physical aspects because it also includes the mental and chemical balance that affects an individual’s psychological well-being.
What is health?