Mindful & Meditation
What is the practice of focusing your mind on the present moment called?
What is Mindfulness?
This habit, often done twice a day, is essential for dental health.
What is brushing your teeth?
A bath with these can help soothe sore muscles and relax the body.
What are Epsom salts?
This fruit is known for its high vitamin C content
What is an orange?
This type of exercise involves stretching and holding poses to improve flexibility.
What is yoga?
This popular app offers guided meditations and sleep stories.
What is Calm?
How many hours of sleep are recommended for adults each night?
What is 7-9 hours?
This skincare product helps to hydrate and rejuvenate your face.
What is a face mask?
Drinking this herbal beverage before bed can help you relax and sleep better.
What is chamomile tea?
This activity, often done in the morning, can boost your mood and energy levels for the day.
What is walking or jogging?
Name one benefit of regular meditation.
What is reduced stress? (Other acceptable answers: improved focus, better sleep)
Name the activity of writing down your thoughts and feelings to process emotions.
What is journaling?
This type of massage focuses on pressure points to relieve tension and stress.
What is a deep tissue massage?
This meal is considered the most important one of the day.
What is breakfast?
How many minutes of moderate exercise are recommended per week for adults?
What is 150 minutes?
Which breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8?
What is the 4-7-8 breathing technique?
Drinking this in the morning can kickstart your metabolism and hydrate you.
What is water?
Name the practice of soaking your feet in warm water and massaging them.
What is a foot soak or foot spa?
This nutrient, found in fish like salmon, is essential for brain health.
What is omega-3 fatty acids?
This form of exercise involves short bursts of intense activity followed by rest or low-intensity exercise.
What is HIIT (High-Intensity Interval Training)?
This form of meditation uses a mantra, a repeated word or sound, to help focus the mind.
What is Transcendental Meditation?
This habit, involving organizing your day, can help reduce stress and increase productivity.
What is time management?
This treatment, often associated with relaxation, uses heated stones to relieve muscle pain.
What is a hot stone massage?
This superfood, often used in smoothies, is rich in antioxidants and considered a powerhouse of nutrients.
What is kale?
This practice combines dance, martial arts, and mindfulness for a full-body workout.
What is Tai Chi?