Vocabulary
pressure
a feeling of stress or responsibility caused by problems, work or expectations
habit
a usual action that becomes part of your daily routine
a way of living that is full of regular movement and exercise
active livestyle
well-being
overall health and happiness
confidence
believing in yourself
movement of body that uses energy
physical activity
coordination
ability to control body movements
relaxation
state of feeling calm, peaceful and free from stress
understanding how your body and mind work together
mind-body awareness
sedentary
not physically active, spending a lot of time sitting
mental
related to the mind, thinking and emotions
ways of controlling/reducing stress
stress management
endurance
ability to continue doing something for a long time
cardiovascular health
health of heart and blood system
having habits that help you to stay healths and stable over time
sustainable lives