Personal Hygiene
What is personal hygiene?
All the things we do to keep our body clean
Why do we need energy?
To be active, learn and grow.
Why do our bodies need exercise?
To stay fit and work properly.
Name 3 healthy habits
1.- Do exercise
2.- Eat healthy food.
3.- Drink water.
What can kill germs?
Cleaning
Mention the 5 food groups
Fruits and Vegetables
Grains
Dairy
Protein
Fatty and sugar foods
What does exercise makes stronger?
Our muscles, bones, lungs and heart.
How long do you need to sleep?
10 hours at night.
Name 3 actions that we do as personal hygiene habits.
1.- Brush your teeth
2.- Take a shower.
3.- Wash your hands.
Give me an example of a grain, dairy and protein.
butter, cheese, milk
eggs, chicken, salmon
Does exercise help us sleep?
Yes because we feel relax and less anxious.
Who is the professional that checks your teeth?
The dentist