Show:
Food Groups
Healthy Living
Exercise
Food Groups Part 2
Sports Culture
100
The two healthiest food groups are
What are fruits and vegetables
100
This is the definition of lifetime fitness
a lifetime of commitment to eating healthy and exercising
100
This is the definition of exercise
physical activity that elevates your heart rate and work towards improving health
100
Protien most commonly comes from this food group
What is meats
100
This team just won the super bowl
what is the eagles
200
These are 5 different types of fruit
What are apples, oranges, peaches, grapes, plumbs, cherries etc
200
This is what it is called when you work your body too hard during exercise
over exert yourself
200
This is the type of exercise that is focused on improving your heart strength
what is cardio fitness
200
Bread most commonly comes from this food group
What is grain
200
This famous basketball player won an Oscar last night
who is kobe Bryant
300
These are 5 types of vegetables
What are carrots, lettuce, celery, beets, peppers, cucumbers, etc
300
This is the best combination towards losing weight
Eating Healthy and Exercise
300
Name 3 types of cardio workouts
What is running, walking, jogging, swimming, skating, biking
300
This is what we call the type of meat that comes from steak, hamburgers, lamb chops
What is red meat
300
This is the name of the big college basketball tournament coming up
What is march madness
400
T or F you can have too much dairy in a day which is unhealthy
True
400
This is the biggest difference between type 1 diabetes and type 2 diabetes
What is you are born with type 1 but can develop type 2 from not eating healthy
400
This is how long you should exercise for per week/per time you exercise
what is 3-5 times per week/ half hour-hour per time
400
this is the healthiest type of bread
what is whole grain bread
400
This is the best player on the New York Giants
Who is Odell Beckham Jr
500
Name 4 different dairy foods
Milk, Cheese, yogurt, ice cream
500
These are the two eating disorders we focused on during mental health as well as eating healthy
Anorexia and Bulimia  


BONUS Which one is which

500
Name 7 different things you can do to elevate your heart rate on a normal day after school
What is go for a walk, run, bike, pushups/situps, stairs, any specific sport, dance
500
Please name 3 healthy types of protien
what is grilled chicken, turkey meatballs, anything without too much breading or fat
500
This is the country which held the Winter Olympics
What is South Korea