PERSONAL HYGIENE
What is the minimum amount that teens should be showering.
Daily.
What type of clothing, usually worn during workouts and exercise can trap sweat and bacteria if not washed after use.
Gym/Work-out clothes.
You should wash your hands with soap and water for at least this amount of time to remove germs effectively.
20 seconds.
How often should you go to doctor/primary care physician for physical exam or general wellness check up.
At least annually or once a year.
This activity, recommended at least twice a day, helps prevent cavities and bad breath.
Brushing your teeth
True or false: You should you cotton swabs to remove ear wax from ears.
False, Q-tips and cotton swabs can push ear wax deeper into the ear canal! Use over the counter cleaners or hydrogen peroxide.
Sneakers or close toed shoes.
This type of soap is best for people with sensitive skin.
Unscented or hypoallergenic soap.
Doctors usually recommend this shot every year to protect against seasonal viruses.
Flu shot (Ask your doctor!)
This oral care activity, performed once a day, can help keep gums and spaces between teeth clean while also preventing gingivitis.
Flossing.
This hygiene product helps control sweat and body odor especially after physical activity.
Deodorant/Antiperspirant
It is important to change this piece of clothing especially daily to prevent bacteria build up and odor.
Underwear/Undershirts
What is the main reason dermatologists recommend washing your face daily.
To prevent acne and remove buildup of dirt and oil from skin.
This type of doctor specializes in eye health, and she be visited once a year for individuals that wear glasses or contacts.
Optometrist
Two minutes.
True or false: Sharing make up and cosmetic items can spread bacteria and cause skin infections.
True! Avoid doing this.
Wearing damp or sweaty socks for too long can lead to this itchy and uncomfortable fungal infection also known as
Athlete's foot
These tiny, white, or yellowish flakes on your scalp can be caused by dryness or an oily build up.
Dandruff...can be treated with special shampoo.
This test, often done at annual check ups typically involves a nurse using a device on your arm to check for heart health problems.
Blood pressure test.
This sugary drink can contribute to cavities as it feeds the harmful bacteria in your mouth.
Soda and other sugary beverages.
This common skincare mistake can make acne worse by spreading bacteria and oils.
Popping pimples.
While technically not a clothing item, dermatologists recommend cleaning your pillowcase how often to prevent oil and bacterial build up on your skin?
Weekly.
Washing skin too frequently, or with water that is too hot for too long can result in.
Dryness. Especially in winter when skin is usually drier.
If you notice unusual changes in your skin, such as moles that change shape or color, it's important to see which type of doctor.
Dermatologist (A doctor that specializes in skin health and conditions)
How often should you replace a toothbrush to maximize efficiency and prevent ineffective cleaning.
Every 3-4 months.