mental health basics
this affects how you think, feel, and act
mental health
a person like a parent, teacher, or counselor you can go to
trusted adult
limits you set to feel safe and respected
Boundaries
a substance found in drinks like beer or wine
alcohol
your friend has been sad for weeks, what should you do?
listen and support them
a feeling of intense worry or fear that doesn't go away
anxiety
this activity improves mood by moving your body
exercise
this simple word helps you refuse something uncomfortable
saying "no"
when someone can't stop using a substance
addiction
someone offers you something harmful, what do you do?
say no and walk away
sadness, low energy, and loss of interest in activities
depression
writing down your thoughts and feelings
journaling
this shows respect before touching someone
permission
feeling pressure from others to try something risky
peer pressure
what should you do if you feel uncomfortable with someone's behavior
speak up and set a boundary
not getting enough of this can cause stress and poor focus
sleep
this number provides mental health crisis support in the U.S
988
if someone crosses a boundary, you should do this
tell a trusted adult
medications that are safe when used correctly but harmful if misused
prescription drugs
what should you do if a friend asks you to keep a serious unsafe secret
tell a trusted adult
avoiding friends or activities you used to enjoy is a sign of this
mental health warning signs
a calming technique where you control your breathing
deep breathing
this feeling helps you know when something isn't right
your gut feeling (intuition)
these include poor health, bad decisions, or trouble in school
risks of substance abuse
what should you do if you feel overwhelmed and can't handle stress alone
reach out for help