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Peace of Body
Peace of Mind
Mental Fitness Tools
Vocabulary
Recovery Tools
Misc.
100

Who is the author of Peace of Body Peace of Mind?

Rose Vansickle

100

Distressing, but not ______-

Dangerous

100

What does changing thoughts mean

Reject and replace thoughts

100

Do the thing you _____ or ____ not to do 

Do the thing you fear or care not to do

100
Who is responsible for your well being?

Myself

200

What did the author suffer from?

Panic attacks 

200

Fear is a ____ and _____ can be _____

Fear is a belief and beliefs can be changed

200

What is discomfort

A generic, all-encompassing term for unfortable feelings and snesations

200

Attack you symptoms at the ______ link

Attack your symptoms at the weakest link

200

How can I help myself today?

....

300

What is the most common things taught in peace of Body Peace of Mind

Mental Fitness Tools

300

______ terminates panic

Objectivity terminates panic

300

What is an insecure thought?

Any negative thought is a fear thought, a threat to your basic need for safety

300

We can't ________ our outer ________, we can only _______ it.

We can't control our outer environment, we can only influence it

300

Anger and fear thoughts are stress to our?

Basic need for safety

400

What types of tools do you learn in Peace of Body Peace of Mind besides Mental Fitness tools?

Recovery Tools

400

There is no _____  and _____ in the trivial events of everyday life, only differences of ______.

There are no right and wrong in the trivial events of everyday life, only differences of opinion.

400

What is the will to effort?

The will to exert some energy

400

Every act of ________ leads to a feeling of ________ and ultimately ____________

Every act of self control leads to a feeling of self respect and ultimately self confidence

400

Esteem comes from

self-respect, confidence, apreciation

500

What is the purpose of reading Peace of Body Peace of Mind

To teach you how to feel and be more calm

500

Every act of _________ produces a sense of _______

Every act of self-control produces a sense of self-respect

500

What is an immediate effect?

Thoughts that follow the original response

500

__________ is often worse than ______

Anticipation is often worse than realization

500

The key to calming down is?

A firm decision