Health Skills
Two main aspects of goal setting
What are realistic and measurable
Three health skills that deal with how you give and receive information
What are interpersonal communication, refusal, and conflict resolution skills
The exchange of thoughts, feelings, and beliefs between two or more people.
What is Interpersonal communication.
Identify four refusal strategies
What are saying NO with firm tone, explain why/why not, offer alternatives, stand your ground, leave the situation
Three effective ways to evaluate products
What are comparison shopping, reading product labels, evaluating information and services