States of Mind
There are 4 states of mind.
TRUE OR FASLE
FASLE
There are 3 states of mind
True Or False
When you are practicing the "What" Skill you are practicing mindfulness.
True
"What" Skills are what you do when practicing mindfulness.
True Or False
When using the Nonjudgmentally skill you just stick with the facts.
Ture
PLEASE JUST THE FACTS
What are the states of mind?
REASONABLE MIND
WISE MIND
EMOTION MIND
True or False
When you describe, you put words on the experience.
True
Describe to yourself what is happening. Put a name on your feelings.
EX: I feel sadness all of a sudden. I feel it in my chest.
What are the skills in the "How" Skills
Non-Judgmentally
One-Mindfully
Effectively
When you operate in your emotion state mind you are ruled by?
When in emotion mind state you are ruled by your moods, feelings, and urges to do or say things. Facts and reason and logic are not important.
What are the "What" skills ?
SKILL TO: OBSERVE
SKILL TO: Describe
SKILL TO: Participate
True Or False
One-Mindfully is to do one thing at a time.
True
When you eat, eat. When you walk, walk.
What are you ruled by when you are in your Reasonable mind?
When you are in your reasonable mind you are ruled by facts, reason, and logic. Values and feelings are not important.
True of False
When you observe you need to get caught in the experience.
False
Notice without getting caught in the experience. Just Notice The Experience.
True Or False
When you practice effectively you let your emotion mind take the lead.
False
Focus on what works.
When in the Wise state of mind you operate in the reasonable mind state.
True or False
False
The Wise state of mind sees the value of both reason and emotion. Bringing the left brain and the right brain together. The middle path
True Or False
When you use the participate you actively practice your skills as you learn them until they become a part of you.
TRUE... You practice by
1. Changing harmful situations
2. Changing your harmful reactions to situations.
3. Accepting yourself and the situation as they are.
True Or False
When you practice the Nonjudgmentally skill you don't acknowledge your values, your wishes, your emotional reactions.
False
you acknowledge your values, your wishes, your emotional reactions. YOU DON'T JUDGE THEM.