When __________, it is important to check the accuracy of the content.
What is accessing information
100
The process of making a choice or solving a problem
What is decision making
100
Striving to reach your goals will have a positive effect on your
What is a. empathy
b. fairness
c. self-confidence
d. loyalty
100
The process of making a choice or finding a solution is accessing information.
What is False, Decision Making
100
What are the six skills related to your physical, mental/emotional, and social health?
What is accessing information, interpersonal communication, advocacy, self-management, decision making/goal setting, and analyzing influences.
200
Learning how to handle stress in healthful ways is known as ___________
What is stress management
200
A goal that you plan to reach over an extended length of time
What is long-term goal
200
Which is an example of a long-term goal
What is
a. Eating a balanced breakfast
b. becoming a pediatrician
c. getting a good score on a quiz
d. writing a book report
200
Every decision you make should oppose values.
What is False, Support
200
Name 3 of the 5 conflict resolution skills that can help you an acceptable compromise.
What is take a time out
allow each person to tell his/her side of the story uninterrupted
Let each person ask questions
brainstorm to find a good solution
Be committed to finding positive and constructive solutions
300
By developing effective speaking and listening skills, you will improve your ______________
What is interpersonal communication
300
The way in which you think, feel, and act
What is character
300
Which of the following elements is NOT part of an effective goal-setting plan?
What is
a. A description of your goal
b. A list of reasons you can't reach your goal
c. The steps you will talk to reach the goal
d. A set of checkpoints to monitor progress
300
The standards on which you base a decision are called influences.
What is False, Criteria
300
What does H.E.L.P. stand for
What is healthful, ethical, legal, parent approval
400
Strong ______________ will help you say no effectively.
What is refusal skills
400
taking action in support of a cause
What is advocacy
400
Which strategy will help you develop healthful habits?
What is
a. Focus only on your short-term goals
b. Focus only on your long-term goals
c. Repeat positive behaviors
d. Avoid setting goals
400
The key to practicing responsibility is to be accountable for your actions.
What is true
400
Six steps of decision-making
What is State the situation
List the options
Weigh the possible outcome
Consider values
Make a decision and act
Evaluate the decision
500
You can use ____________ skills to find a solution to disagreements
What is conflict resolution
500
A person who inspires you to act or think a certain way
What is role model
500
Which one of these traits is NOT one of the six traits that contribute to a person's character?
What is
a. Trustworthiness
b. Respect
c. Good looks
d. Responsibility
500
When you recognize that others are free to have perspectives that differ from yours, you show influences.
What is False, Respect
500
Name the five steps of the goal-setting plan
What is Set specific goals and write it down
List the steps you will take
Get help and support from others
Evaluate your progress by setting checkpoints
Reward yourself after goal is achieved