Self-Awareness
This is the process of recognizing and understanding your own emotions, thoughts, and values.
What is self-reflection?
This type of boundary helps protect your physical and emotional space.
What is a personal boundary?
This type of communication is clear, direct, and respectful of both yourself and others.
What is assertive communication?
This technique involves taking slow, deep breaths to calm the mind and body
What is deep breathing?
This type of self-care involves taking time to rest and recharge.
What is relaxation or rest?
Knowing your strengths and weaknesses helps with this type of self-knowledge.
What is self-awareness?
The ability to say this word is crucial for maintaining boundaries
What is “no”?
Assertiveness helps avoid this kind of behavior, where someone may take advantage of you.
What is being passive?
This practice involves visualizing a peaceful place or situation to reduce stress.
What is guided imagery?
Engaging in activities like exercise, healthy eating, and sleep support this type of self-care.
What is physical self-care?
This tool is often used to track personal thoughts and emotions for better understanding.
What is journaling?
This boundary involves deciding who has access to your personal time and energy.
What is a time boundary?
Saying “I feel upset when my boundaries are not respected” is an example of using this type of statement.
What is an “I” statement?
: Writing down your thoughts and feelings is a form of this coping skill.
What is journaling?
This type of self-care involves activities that boost your mood, like hobbies or spending time with loved ones.
What is emotional self-care?
This term describes the act of recognizing your own triggers and emotional responses.
What is emotional intelligence?
Establishing this kind of boundary means being clear about your values and what you will or won't accept from others.
What is a values boundary?
This is the ability to stand up for your rights while respecting the rights of others
What is assertiveness?
This is a way of reframing negative thoughts into more positive, realistic ones
What is cognitive restructuring?
Creating a budget and managing finances falls under this type of self-care
What is financial self-care?
This practice involves staying in the present moment without judgment.
What is mindfulness?
Practices like meditation, prayer, or nature walks contribute to this type of self-care.
What is spiritual self-care?
This is a key skill that involves actively listening and responding appropriately in conversations.
What is active listening?
Participating in activities that bring joy and relaxation, like reading or gardening, is known as this.
What is engaging in hobbies?
Practices like meditation, prayer, or nature walks contribute to this type of self-care.
What is spiritual self-care?