Chocolate Milk
Why is chocolate milk great postworkout?
carbs + protein!!!
When is it best to rehydrate after a workout with chocolate milk?
within the first 30 minutes after a workout
Name 3 essential nutrients that are in milk!
vitamin A, vitamin b12, riboflavin, niacin, phosphorus, vitamin d, iodine, zinc, etc
How many dairy farms are in Indiana?
800
What % of fat is in whole milk? (In a standard 8oz glass)
3.25%
Are there different types of chocolate milk (not brand but TYPE like 1%,2%)?
NOPE, majority of all chocolate milks are the same and have the same nutrients!
What are the electrolytes we must replace that is lost in sweat?
sodium, potassium, and magnesium
True or false?
There are no antibiotics in milk.
True
How much milk does a cow produce each day?
6-7 gallons of milk each day
True or false?
If your lactose intolerant, that means you can still have dairy products?
TRUE!
When is the BEST time to consume chocolate milk?
after a vigorous workout
Give an example of a nutritious pre-workout snack (high carb + moderate protein)
Turkey and swiss sandwich, apple and low-fat chocolate milk
PB&J sandwich with banana slices with low-fat milk
low-fat greek yogurt with berries and small salad with chicken
_____________ is a natural sugar that helps get amino acids into muscle cells and digest lactase
lactose
Is organic milk better than "regular" milk?
No, it can be an option for personal perferences but it is not nutritionally "better"
What is the recommended serving of dairy college students should be getting per day?
3 cups
True or False:
Chocolate milk contains the same amount of carbohydrates as regular milk
False, chocolate milk contains more!
Give an example of a post workout snack for 15-60 minutes after training?
blueberry yogurt parfait
strong cheese + apple slices + pretzels + PB
A standard 8oz serving of milk provides ____ essential nutrients?
13
What do farmers do with cow manure to make it sustainable?
It is spread on the fields as a natural source of fertilizer
Milk is ___% water?
90%
Recovering with fat-free chcocllate milk after a workout can help reduce __________ breakdown?
muscle
Post-workout how many oz of fluids should you be drinking for every proud lost within 2 hours of exercise?
16-24oz of fluid!
Which nutrients (2) strengthen bones and help reduce the risk for stress fractures?
calcium + vit d
What promotes the decomposition of manure or digestion of the organics in the manure?
methane digesters
Which essential vitamin has a 50% Daily value in an 8oz serving of milk?
vitamin b12