Big Feels
This emotion can feel like butterflies in your stomach and often comes before a big test or event.
What is anxiety?
True or False: Setting boundaries means you don’t care about the other person.
What is false?
Taking deep breaths or counting to 10 are examples of what kind of skills?
What are coping skills?
This superhero is famous for his uncontrollable anger and big green muscles.
Who is the Hulk?
When you’re sad and start avoiding things or isolating, this emotion may be behind it.
What is depression?
These difficult or painful experiences from the past can affect how we trust, connect, or feel safe in relationships.
What is trauma?
This skill is the ability to endure pain or hardship without resorting to actions or behaviors that are damaging to yourself or others.
What is distress tolerance?
This movie shows a girl’s emotions as characters in her mind
What is Inside Out?
They act like internal signals, helping you understand what’s going on inside you and what you might need.
What are feelings?
This is the ability to feel and understand what someone else is going through, like walking in their shoes.
What is empathy?
When deciding if it’s worth handling stress or discomfort, you ask yourself: “Is this _____ important enough to push through the hard feelings?”
What is a goal?
This rapper opened up about his struggles with addiction and mental health in the song “1-800-273-8255.”
Who is Logic?
Emotions can be experienced through these three different channels.
What are body, thoughts, and behavior?
This skill means trying to understand how someone else sees or feels about a situation.
What is perspective taking?
This skill helps you notice your feelings, let them rise and fall naturally, and avoid acting on impulse - like staying on a surfboard until the emotion passes.
What is riding the wave?
In this show, a group of high schoolers navigate mental health issues, identity, and friendships, often in a very raw and emotional way.
What is Euphoria?
This word means being able to notice and name what you’re feeling.
What is emotional awareness?
These are beliefs we build over time about how people treat us and how relationships work.
What are interpersonal schemas?
The DBT skill “TIPP” helps change your body chemistry fast.The T stands for this.
What is temperature?
This popular song by Billie Eilish explores feelings of sadness and isolation.
What is "Everything I Wanted?"