Name the Dragon
I am always worried about lots of different things, and I keep you from having fun.
What is Generalized Dragon?
What are the main things Worry Dragons feed on?
What are worries?
This is something that happens to your body when it worries.
What is racing heart OR butterflies in stomach OR faster breathing OR sweatiness OR other physical symptoms?
This tool keeps your worry Dragons in a place where they can't get to you.
What is a trap?
This tool will make you active but will also help you feel tired at the end of the day.
What is exercise?
I am a specialized dragon that will make you very afraid if you go near something, even if it doesn't make sense to be afraid of it.
What is the Phobia Dragon?
This type of Dragon Food is created when you say negative things to yourself over and over again.
What is negative self-talk?
How does your body tell you YOU are worried?
Relevant answers are awarded points!
When using this tool, I imagine a brick wall or a stop sign being placed between me and my Worry Dragon.
What is thought-stopping?
This tool helps kids overcome the Shy Worry Dragon.
What is learning how to join a group?
I am worried about talking in front of others or having people watch me do things, and keep you from joining groups.
What is the Shy/Social Phobia Dragon?
This type of Dragon Food is created when you unrealistically expect the best from yourself all the time.
What is perfectionism?
This is a feeling you may have when you are worried.
When I use this tool, I tell jokes to get the giggles, which helps me forget about my worries.
What is laughter?
This is something nice that you can say to another person when they tell you about something good they did.
What is praise or compliment?
I am a dragon that makes you do the same thing over and over again.
What is the OCD/Habit Dragon?
This type of Dragon Food is created when you put off something you should be doing.
What is procrastination?
These are two healthy things we can do to make our bodies feel less worried.
What are deep breathing, laughter, exercise, a good night's sleep, healthy eating, etc?
This tool is a specific kind of schedule that helps us when Worry Dragons come around at bedtime.
What is a sleep routine/schedule?
This tool helped me feel good before my presentation
What is remembering successes?
I make an alarm go off in your body and make you feel scary sensations all over your body.
What is the panic dragon?
This Dragon Food is created when you avoid things that make you anxious and therefore appear scarier the next time around.
What is avoidance?
This is your body's emergency response and can be set off by a scary situation.
What is a "body alarm system?"
This tool helps with the negative Worry Dragon talk.
What is changing negative self-talk to positive self-talk?
This tool is really good for dealing with the Panic Dragon and the panic feelings you experience in your body.
What is deep belly breathing?