Values
This value focuses on the truth
What is HONESTY?
This is the state that Jenn lives in
What is Alabama?
This is a tool that I can use every day by looking at myself in the mirror and repeating these statements to myself!
What are Daily Positive Affirmations?
Also accepted: positive self-talk
An emotional or mood disorder characterized by overwhelming sadness or gloom, amongst other symptoms.
What is DEPRESSION?
This is Sanjay's favorite coping skill for relapse prevention in recovery.
What is MINDFULNESS?
(MEDITATION also accepted)
This value focuses on those closest to me in life
What is FAMILY?
(or FRIENDS)
What is PHD?
Saleem's favorite mantra
"It is a lot easier to be _____ at someone, than it is to tell them that you are hurt."
This emotion is commonly referred to as a "secondary emotion."
What is ANGER?
These are stimuli that include "people, places, or things."
What are TRIGGERS?
This value focuses on my higher power.
What is SPIRITUALITY or RELIGION?
This is Jenn's current role or position at Tangu.
What is INTERN?
This is what I use to deal with difficult emotions or cravings.
What are COPING SKILLS?
This emotion is characterized by stress and a feeling of impending doom. When individuals struggle to manage this emotion, it can lead to a disorder.
What is ANXIETY?
What are 12-STEP MEETINGS?
(also accepted: AA, NA, CMA, Celebrate Recovery, Smart Recovery, etc.)
This value focuses on connection and at times, romance.
What is LOVE?
This is what Jenn refers to her RV home in Marietta as.
What is her TIN CAN?
This is one of Liz's favorite CREATIVE therapeutic techniques, but it may not translate well over virtual counseling groups!
What is ART THERAPY?
This emotion is particularly DANGEROUS for people in recovery. It focuses on how the recovering person was wronged by someone else. By focusing on other people with this emotion, the individual ignores their own behavior!
What is RESENTMENT?
"The opposite of addiction is: __________"
What is CONNECTION?
This value can be associated with exercise, eating well, and going to therapy.
What is HEALTH?
This is an exciting and happy adjective commonly used to describe Jenn.
Hint: we are in AWE of her!
What is "AWESOME"
(synonyms such as GREAT, AMAZING also accepted)
To keep myself grounded and shift my mindset towards what I have, rather than what I don't have... I keep a ________ journal daily.
What is GRATITUDE?
This emotion can keep individuals trapped in addiction due to the "unknown" and "uncertainty" of recovery.
To be able to sustain long-term recovery, it is vital that I establish a positive ______ system.
What is SUPPORT?
also accepted: SOCIAL SUPPORT, SOBER SUPPORT