Zones of regulation
Coping Skills
TAP Program
Spring
Disney
100

How do I feel when I'm in the green zone?

Happy, calm, ready to learn

100

I use this at the start of group to do deep breathing

bird or ball

100

What do the orange tape lines mean?

You have ask staff to cross

100

What does a caterpillar turn into? 

A butterfly

100

We don't talk about....

Bruno

200

Which is not a color in the zones of regulation: red, yellow, orange, blue, green 

Orange

200

Where do you keep your coping skills at TAP?

In our regulation toolboxes

200

You must do this before leaving the back room

Take 3 deep breaths 

200

What is the fastest land animal?

Cheetah

200

What is the name of the dragon that helps Mulan?

Mushu

300

Sad, tired, sick, depressed are in the ___ zone.

Blue zone

300
I can take a break in the ____, ____, or  ____.

sensory room, space zone, or quiet activities room

300

Who is allowed to touch the gate?

Staff only

300

How many legs does a spider have?

8

300

What does Hakuna Matata mean?

No worries

400

Name 4 emotions in the red zone

Mad, Angry, Frustrated, Terrified 

400

Running, working out, yoga are all types of _____

Exercise!

400

What are the 4 TAP rules?

Safe body, walking feet, safe language, respect

400

What bird lives in Antarctica and cannot fly?

Penguin

400

"To infinity and beyond!" is said by this character

Buzz Lightyear 

500

If you're feeling "disgusted" what zone are you in?

Yellow zone

500

What are 3 ways you can do self care?

Yoga, deep breathing, Taking a walk, Taking a break, Movement breaks, Exercise, Drawing, coloring, watching television, playing video games, talking to family, talking to a friend

500

Give 2 examples of TAP rules for community trips.

Listen to staff, safe body, 

500

What kind of cat is Garfield?

Tabby Cat 

500

What are the names of the 5 emotions in inside out?

Joy, Sadness, Anger, Fear and Disgust