Wrist Taping
What is the 1st step in Wrist Taping?
Pre-Wrap
Spray
What type of joint is the knee?
Hinge Joint
What is a bone fracture that goes through the skin called?
Open Fracture
What is another word for your patella?
Knee Cap
What should the athlete do while putting the pre-wrap around the wrist?
The Athlete should make a fist
How many Steps are there in Ankle Taping?
10
How many carpal bones do we have?
8
What is another word for a contusion?
Bruise
How many knee ligaments do we have?
4
How many inches away from the wrist should the tape?
3 inches
How many Stirrups do you put on the ankle?
2
Thumb side
A Sprain involves what?
Ligaments
Which Knee Ligament Injury takes the longest to rehab from?
ACL
What is the last step in Wrist Taping?
Check for Circulation
When putting on Stirrups from inside to out, this helps with what type of Ankle Sprain?
Inversion Ankle Sprain
What is another word for your elbow?
Olecranon
A Strain involves what ?
Muscles
What Does ACL stand for?
Anterior Cruciate Ligament
How much do you overlap the width of the tape?
1/2 a width
Check for Circulation
What is inflammation of the Bursae called?
Bursitis
How many grades of sprains and strains are there?
3
What is another term for "Jumpers Knee"?
Patella Tendinitis