DBT
What does the acronym 'DBT' stand for?
Dialectical Behavior Therapy
What is a coping skill?
Investing in one's own conscious effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict.
Four.
What was the #1 Billboard hit in 2018?
Perfect by Ed Sheeran
Define the word 'Dialectical'
A discourse between two or more people holding different points of view about a subject but wishing to establish the truth through reasoned arguments.
Name at least three coping skills.
Listening to music, journaling, drawing/art, exercise, meditation, yoga, etc.
What is the main form of treatment at TaraVista
Group Therapy.
Who is your Human Rights Officer at TaraVista
Tom Feight
Name at least three core principals of DBT
Mindfulness, Distress tolerance, Emotional regulation, acceptance, etc.
Identify a maladaptive or unhealthy coping mechanism.
Substance (drug/alcohol) abuse, self harm, etc
What coping/grounding tools does TaraVista offer on every unit?
Essential oils, music (tablet and headphones/speaker), weighted blankets, and sensory candy (fireballs, lemon heads, and mints).
What is Post Malone's real name?
Austin Richard Post
in DBT, what does 'PLEASE' stand for?
PhysicaL Illness
Eating
Avoid mood altering drugs
Sleep
Exercise
What is an Adaptive Behavioral Coping Strategy?
Adaptive behavioral coping strategies consist of finding out information on the problem and learning new skills to manage the problem. Problem-focused coping is aimed at changing or eliminating the source of the stress.
How many times would you need to walk from one end of the hallway and back to walk one mile?
Sixteen times.
What is the highest grossing film of all time?
Avengers Endgame (2019), followed by Avatar (2009) and Titanic (1997). However, if adjusted for inflation, the highest grossing film of all time would be Gone With the Wind (1939).
Who is the founder of DBT?
Marsha M. Linehan, a psychology researcher at the University of Washington, developed DBT as a modified form of cognitive behavioral therapy (CBT) in the late 1980s.
What did two pioneers in Coping Theory, Susan Folkman and Richard Lazarus, identify as three problem focused cooping strategies?
Taking control, information seeking, and evaluating the pros and cons.
What time is lights out?
10:00 pm
Who wrote "Les Misérables"
Victor Hugo