Coping Skills
This skill is taught during TARGET to help you learn how to mentally focus.
SOS
One might feel this feeling when an adult tells you no.
Angry
One might experience this level of stress after moving to another city with their family.
Moderate
What was SpongeBob trying to find in his filing center?
This coping skill might involve writing down what you're thinking and how you're feeling onto paper.
Journaling
One might experience this level of stress after finding out they have a quiz in school the following day.
Normal
The Filing center stores information from ________ experiences to help you in the present.
Past
This coping skill involves slowly taking air in and out of our lungs.
Deep Breathing
When you are triggered by something a friend says or does, whose responsibility is it to fix it?
Yours
Where does our Alarm send signals to?
The Thinking and Filing Centers send messages to this part of the brain during stressful events.
Alarm
The Thinking center is located in which part of our brains?
Prefrontal Cortex
This coping skill involves sitting still for an extended period of time, focusing on your breathing and clearing your mind.
Meditation
One might experience this level of stress after losing a pet or a loved one.
Extreme
The Filing Center is located in which part of our brains?
Hippocampus
True or False; Coping skills will make you feel 100% better every time you use them.
False
The Alarm is located in this part of our brains.
Amygdala
We call it a "Filing Center" because...
The Thinking Center is where we make __________ and we hear our __________.
Decisions, Inner Voice