Fast
What does the F in Fast stand for
Be ( FAIR)
How Many Skills do we learn in Interpersonal Effectiveness
3
What does the I in GIVE stand for (give an example)
Act Interested (maintain eye contact, don't let your thoughts wander, etc.)
We use DEAR MAN skills when we...
Want to achieve our objective (ask for something or say no)
Being aware of the present moment and focusing our attention on the here and now
MINDFULNESS
What Does the A in Fast stand for?
(No) Apologies)
What three skills do you use in Interpersonal Effectiveness
Fast,Give,Dear Man
What does it mean to Validate someone's feelings?
Letting them know you understand their feelings
The first step in DEAR MAN is...
Describe the situation.
Understanding and Accepting that there are some things that we can not change.
RADICAL ACCEPTANCE
Stick (to your Values)
True or False
Interpersonal effectiveness means getting your needs met and keeping good relationships
True
What does Does the E in give mean?
Easy Manner
The N in Dear Man means what?
Negotiate
What two parts of your mind creates your wise mind
Emotional and Rational
What does the T in Fast stand for
(Be) Truthful
How can emotions get in the way of relationships
Emotions can control what you say, think, and act
If you're asking staff for something and you're yelling at them, you're not being what? (Give Skill)
Gentle
What does it mean to Appear Confident
Maintain eye contact and a confident tone
DAILY DOUBLE:
Labelling the + and the - of a situation
Pros and Cons
Why do we learn the fast skill
To keep your self respect
Name One thing that may get in the way for asking what you want
Not knowing what you want
Upset and Emotional
Worry the other person will be upset
Why is the give skill important
Name all the DEAR MAN skills!
Describe, Express, Assert, Reinforce Mindfully, Appear Confident, Negotiate
What are the five senses that can be used in self-soothing skills?
Touch, smell, look, taste, and hearing.