Coping skills
What is a coping skill?
What is a technique used to manage a specific emotion, flashback, or trigger.
What is a resume?
What is a paper to provide future employers that represents you and your professional skills.
True of False: I have to have all the same friends as my best friend.
What is False.
True or False: If your friend is ditching school to go to the movies, you shouldn't let them go alone.
What is False.
Name three coping skills for anger
What is exercise, punching a pillow or something soft, going for a walk, etc
True or False: I have to have references on my resume
What is False. References are not required but suggested
True or False: My significant other should want to talk to me all day every day.
What is False. Although the first few weeks are exciting to have this expectation of a significant other is unhealthy.
List three ways to tell someone you don't want to drink with them.
What is "No thank you", "Thats tastes gross", "I don't want to drink", etc..
True or False: Drugs are effective coping skills.
What is False. Using substances is unhealthy and can lead to poor decision making and addiction.
What are employee benefits?
What are: insurances, retirement plans, paid time off, sick time, etc...
List some qualities of a healthy relationship.
What are respect, equality, safety, trust, communication, etc
True or False: Only teenagers experience peer pressure.
What is False.
What is False. Coping skills change with you as you go through different stages in life.
What is the legal working age in Arizona?
What is 14 years old with parent consent.
True or False: Abuse is only physical.\?
What is False. Different types of abuse are physical, emotional/psychological, sexual, and financial.
Your friend steals from a store and asks you not to say anything. They get stopped by the store manager. What do you do?
What is tell the truth.
Explain the Box Breathing technique?
What is inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec, and repeat process until calm
What is a W-4?
What is an employment withholding certificate. It informs your employer of how much money to withhold from your paycheck for federal taxes.
What are signs of an abusive relationship?
What is isolation, physical marks, distancing from family/friends, constant fear, etc
Role play: Convince someone to sneak out with you.
What is: "C'mon, we'll have so much fun", "I'm gonna be mad at you if you don't come", "You're lame if you stay home", etc...