TBRI Vocab
This is a general definition of Resilience.
What is: the capacity to withstand or to recover quickly from difficulties
This is in charge of our emotions, like a guard dog.
What is the Amygdala?
We should be ________ so school is a great place for everyone!
What is kind?
Being kind and calm, especially in how you act and treat others. It’s about choosing to be nice and patient with people.
What is being Gentle?
The name of our Social Emotional program.
TBRI Trust Based Relational Intervention
Mindful Awareness is....
What is the practice of being in the present moment.
PFC is short for.
What is the Prefrontal Cortex?
Calling people names
Laughing at others
Making fun of others
Hurting others feelings
Using inappropriate language
What is EMOTIONAL unkindness?
Merciful, humane, tender, soothing, peaceful, polite, tame, calm, and patient are _________________ for being gentle.
What are SYNONYMS?
This is the part of the brain that processes our emotions, reacts to danger/threat and fear.
What is the amygdala?
Strategies like: going for a walk, getting a drink of water, deep breathing and/or listening to music.
What are SELF-REGULATION strategies?
This is in charge of logical thinking, reasoning, and processing.
What is the PFC (Prefrontal Cortex)?
Hitting
Kicking
Pushing
In any way using your body to harm another person
Causing harm to property
What is PHYSICAL unkindness?
Treating yourself with kindness and understanding.
What is SELF-COMPASSION?
Deep breathing activates the _______________ system in a way that regulates your body and brain.
What is the Nervous System?
Noticing and being thankful for the good things in life, feeling happy for what you have even the small things that make your day better.
What is GRATITUDE?
When your amygdala goes into panic mode and you go into fight, flight or freeze; you are:
What is DYSREGULATED or you Flipped your Lid?
In order to maintain safety and create healthy relationships, everyone needs to.....
What is “be kind.”
Cruel, harsh, violent, unkind, and rude are _________________ for being gentle.
What are ANTONYMS?
This is the logical part of your brain, in charge of reasoning and thinking.
What is the PFC or prefrontal cortex?
This doubles when you share it?
What are acts of KINDNESS?
What kind of scientists learn about the structure and function of the brain.
What are NEUROSCIENTISTS?
This could lead to being placed on probation or even incarcerated.
What is PHYSICAL unkindness?
When you:
stop being so hard on yourself
recognize when you are dysregulated & practice regulation strategies.
handle difficult emotions with resiliency
Use your voice to stand up for yourself and validate your needs
motivate yourself with encouragement rather than criticism
care for others and contribute to the world in a positive way
What are ways to grow your SELF-COMPASSION?
When the amygdala is activated or you have flipped your lid you may go into ______, ________, or _______.
What is fight, flight, or freeze?