Coping Skills 1
Feelings
Self-Esteem
Coping Skills 2
Random
100

When you are angry, what is the thing that helps you most?

Talking to someone I trust, taking a walk, drink of water, journaling, exercise, listening to music, etc.

100

What makes you feel happy?

Etc.

100

What is something you like about yourself?

(Any answer.)

100

Take 3 deep breaths.

(Do it.)

100

Name a random act of kindness you've done.

(Any answer.)

200

Name a song that puts you in a positive mood.

(Any answer.)

200

What do you feel when someone does something you've asked them not to?

Mad, disrespected, annoyed, etc.

200

What do you feel when you accomplish a goal?

Proud, happy, relief, etc.

200

What is a coping skill you can do if you feel like yelling at someone/swearing at them when you are angry?

Walk away, say it in your head, take a deep breath, ask for space.

200

Would you rather explore space or the ocean?

300

Name some coping skills you can do with friends.

Watch a movie, play outside, exercise, talk about feelings, etc.

300

You accidentally hurt your friend's feelings. What can you do?

Apologize. Explain your intention.

300

Name one of your biggest achievements.

(Any answer.)

300
Is writing in your journal a good coping skill? T of F. Why?

Yes. It released negative thoughts/tension in the body. Helps you be more aware of your feelings.

300

Describe your perfect day.

(Any answer.)

400

When a friend is angry what is something you can do to help them cope with their anger?

Talk it out, take a walk, tell them to take a deep breath, etc. 

400

What helps you when you feel sad?

(Any answer.)

400

What are some ways to lift your self-esteem?

Self-care, positive self-talk, talk to someone, try a new skill, create something, etc.

400

What is your favorite physical coping skill?

(Any answer.)

400

If you could change one thing about the world, what would it be?

(Any answer.)

500

Name 5 coping skills.

Writing, reading, yoga, dancing, watching movies,etc.

500
What things make your anger worse?

(Any answer.)

500

Give an example of positive self-talk.

"I am worthy." 

"I can do this."

"My mistakes help me grow."

"I don't have to be perfect."

"I am okay."

Etc.

500

Give an example of an "I-statement."

I feel_____ when ______. I need _______.

500

If you had a magical power, what would it be?

(Any answer.)

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