Emotions
Actions
Thoughts
Coping skills
Instrument
100

I feel this way when someone does something mean to me

Sad

Mad

100

What should I do if someone is bothering me?

Report them 

Tell them to stop

Talk to a trusted adult 

100

If my dad looks mad, I think that..

He is mad at me 

100

When I am anxious, I can do this...

Breathe in and breathe out

100

I have cords/strings and a cool shape. Who am I? 

Violin 

Guitar

200

I feel this way when I have flashbacks or memories about my trauma...

Sad

Scared


200

I broke something, so I have to ..

Tell someone

200

My friend did not say hi to me, so I think this..

He/she is mad at me

He/She did not see me



200

I feel stressed, what can I do? 

Listen to music

Art

Take a shower

Go for a walk 

200

I am most of the time, black and white and have a lot if keys. Who am I ?

Piano

300

I feel this way when I do not get what I want..

Upset

Mad



300

I need to do this during class..

Pay attention 

School work 

300

If my teacher calls my name, I think...

I did something bad

300

When I feel scared, I can do this..

Draw about my worry

Talk to someone

300

I am very loud and you can play me with your feet.. who am I?

Drum

400

I feel this way when I can't sleep at night ..

Mad

Tired

400

I behave bad, so I have to ..

Follow rules 

400

What do I think if I fail a grade? 

I will get in trouble 


400

When I feel mad, I can do this 

Ignore

Walk away

count to 10

Practice a hobby

400

I am small, affordable and have only 4 strings. Who am I?

Ukele

500

I feel this way when my friends don't want to play with me..

Mad

500

What do you do after you make a mistake? 

Try again 

Apologize


500

If I am being call to the administration, I think..

I got in trouble

500

What you could do to calm down during a fight or argument? 

Walk away

Ask them to stop

Ignore

500

I have holes, and I have a mouth piece. Who am I? 

Flute

Recorder