TCYOUTH INC.'S "Self Care Jeopardy"

Physical Self Care

100

A Hindu spiritual and ascetic discipline including breath control, simple meditation and specific bodily postures.

What is YOGA?

200

8-9 hours per day

What is every night sleep requirement?

300

What is some "Take Time Off" or a PTO day or vacation?

When you encounter irregularities within your body, while at work it is best to take this action.

400

What is self-care?.

It is a crucial aspect of living a healthy and fulfilling life. 

500

What is overcoming insecurities?

Think positive, and embrace imperfections!

Psychological Self Care

100

What is burned out?

Overworked and stressed

200

What is one way you can relieve stress?

Saying no to extra responsibilities or helping others when you can't.

300

What is coping mechanism?

Helps decrease the side effects of stress. 

400

What is a psychologist?

An expert in psychology.

500

What is one way to prevent being overwhelmed at work?

Treat yourself to vacations or mini day trips annually or monthly.

Emotional Self Care

100

It is good to remain humble in a professional atmosphere, however you should also....

Give self affirmation and praise.

200

To become emotionally entangled with a patient is considered_________.

countertransference

300

To practice effective emotional self care one should practice_________ and __________.

Breathing deeply. and Meditatation

400

Name ways in which isolating one self can effect your professional environment

Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.

500

How can you express your frustrations during case conference in regards to a difficult patient.

Through peer interaction and being open to constructive feedback

Relationship Self Care

100

Outside of the work place it is socially healthy to ______.

Make time to be with friends or family.

200

Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.

Ask for help when needed

300

Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through __________.

Communication

400

True or false: Outside influences can be damaging to a relationship

True: Allowing others to dictate your relationship with limited information can cause unwanted stressors

500

True or false: Scheduling regular dates with a partner can promote longevity in a relationship

True:

Bonus

100

True or False: Depression and anxiety only happens to a particular race or gender.

False:

200

How many Treatment facilities does Aegis have.

25

300

In what year was TCYouth Inc establish?

2017

400

True or False: Counselors have the final say of who gets take homes

False:

500

True or False: Addiction and chemical dependency are not the same

True: although both may be present in the same individual. While dependency is a normal physiological response to the repeated use of a substance, addiction is characterized by a loss of control, where one compulsively uses a substance despite life-threatening consequences.