Geography
Which country has the largest surface area
Russia
True or False: All coping strategies are healthy
False
What is the cheapest night to go to the movie theatre?
Tuesday
True or False: Mental illness occurs to those who are weaker emotionally
False!
Mental illness can be caused by a combination of biological, psychological, environmental, and social factors
What is the recommended length of physical activity per day?
~30 min
Note: 15-30min can help with anxiety
What is the capital of the North West Territories?
Yellowknife
This strategy involves being in the present moment, letting thoughts come and go through your mind freely and without judgment
Mindfulness
Who is Luke Skywalker's father?
Darth Vader
** bragging rights to whoever says Anakan Skywalker
True or False: If I am experiencing low mood and anxiety, staying at home is the best thing I can do for myself and for others
False!
Social withdrawal heightens our stress response.
Social interaction can provide comfort, lift your mood, help you engage in positive distractive activities, etc.
True or False: every person should drink 8 glasses of water per day for healthy living
False!
Hydration needs depends on activity levels, body weight, and temperature
What is the smallest country in the world?
Vatican City
Using a book on your stomach to watch it go up and down as you breathe is an example of which type of breathing?
Diaphragmatic breathing
I am the movie that generated the most revenue of 2023
Barbie
True or False: the more hours of sleep I get in a night, the more rested I will feel in the morning
False!
Over-sleeping can cause grogginess and lethargy the next morning because it disrupts the natural sleep/wake cycle.
What is the universal blood donor type?
O-
** bragging rights to whoever can also name the universal blood recipient type
In what body of water is the Bermuda Triangle located?
Atlantic Ocean
This type of therapy involves spending time outdoors
Eco-therapy
(Nature Therapy acceptable)
Wrestling
True or False: ~50% of people with mental health conditions receive treatment
True
I am the leading cause of disability worldwide
Depression (this does not imply permanence)
How many countries are there in Africa?
54
This relaxation technique involves systematically tensing and relaxing different muscle groups to reduce physical tension and promote relaxation.
Progressive Muscle Relaxation (PMR)
I am the highest paid actor in 2024 (and a lot of my movies have the same actors)
Adam Sandler
True or False: Women are more likely to experience PTSD (post-traumatic stress disorder) than men
True
This hormone, often called the "bonding" or "love" hormone, plays a key role in social bonding and trust
Oxytocin
How do you stimulate its release?