High School T&F / CC
The typical distance of a high school cross country meet
What is a 5k (5000 meters)?
These short sprints work on range of motion, increase turnover, and improve running economy.
What are strides?
This sprinter is the most recent state champion from Tosa East
Who is Chase Roberts?
This US distance runner won a bronze medal in the 2016 Olympic Marathon and a silver medal in the 2012 Olympic 10000m.
Who is Galen Rupp?
Coach Kerhin and Coach McDaniel both attended this college.
What is the University of Wisconsin?
This is typically the last event at a high school track meet
What is the 4 x 400 meter relay?
The Core 4 exercises.
What are Squat, Lunge, Push Up, and Sit Up?
The boys 4 x 800 meter relay team took _____ place at the 2019 state track meet.
What is 3rd?
This marathoner recently broke the world record in the marathon and participated in the Ineos Breaking 2 challenge.
Who is Eliud Kipchoge?
Coach McDaniel completed this well known endurance race in 2019.
What is the Ironman?
The number of runners a single team is allowed to run at the Sectional and State Cross Country meet.
What is seven?
Shortened as CV, this training pace falls between 5k and 10k pace for most runners.
What is Critical Velocity?
This runner broke the 1500m Steeplechase record, previously held by Eli Werner.
Who is Grant Heus?
The most recent US Marathon Olympic Trials were held in this city.
What is Atlanta?
Coach Laska ran for this college.
What is St. Norbert?
The shortest track event that uses a gun or bell to signify when the leader has one lap to go.
What is the 800 meters?
3200 meter race pace is similar to this training pace.
What is VO2 max?
Holds the 3200 meter school record
Who is Tom Rehberger? (9:18.8)
The Prefontaine Classic is held at this iconic track facility.
What is Hayward Field?
The names of Coach Kerhin's son and his two cats.
What are Eli, Randall, and Kohl?
A typical high school outdoor meet has this many events.
What is 18?
The hip strengthening exercises that we use are commonly known as this routine.
What is Myrtl?
Holds the 800 meter school record.
Who is Pat Ames? (1:51.86)
In 2012, this Wisconsin native became the first non-African born runner to break 27 minutes in the 10k.
Who is Chris Solinsky?
Coach Laska set the St. Norbert school record in this individual event
What is the 3000m Steeplechase?