Show:
HAUORA
HAURANGI
TINANA
ORANGA
NGA Components of Fitness
100

Attitudes and behaviors that enhance quality of life and maximize personal potential?

What is wellness/Hauora?

100

Any substance that has mind altering properties or in other way interacts with and modifies the structure or function of the body

What is Drugs?

100
ability to remain upright while standing still or moving
What is balance?
100

Which area of your health affects chances of getting diseases?

What is physical health/Tinana?

100
ability to use joints easily and to move a body part through a full range of motion
What is flexibility
200

Wairua,Hinengaro,Tinana,Whanau

What are the 4 components to Te Whare tapa Wha?

200
Includes the unintentional or inappropriate use of prescribed or no prescribed medicine that results in the impaired physical, mental, emotional,or social well-being of the user
What is drug misuse?
200
ablility to use 2 or more body parts together well
What is coordination?
200

Which area of your health helps control depression

What is Wairua/emotional health?

200
amount of force a muscle can exert for a brief span of time lifting, pushing, and jumping
What is muscular strength
300

Carbs, Fats, and Protein 

What are Macro-nutrients?

300
Generally refers to chronic, excessive use of a drug
What is drug abuse?
300

Improvement of your jumping and footwork 

What is agility?

300

The man who created and designed Hauora and te whare tapa wha

How is Mason Durie?

300
ability of the muscles to do difficult physical tasks over a period of time without causing fatigue
What is muscular endurance
400

A state of complete physical, mental and social well-being and not merely absence of disease

What is health/Hauora? 

400

Can raise your testosterone levels and make females grow beards ?

What is steroids?

400
ablilty to move a distance or complete a body movement in a short period of time
What is speed?
400

Which area of your health helps you get along in a social setting?

What is Whanau/social health?

400
compares weight of fat in your body
What is body composition
500
ability of the heart and lungs to sen fuel and oxygen to the bodys tissue during long period of time of vigorous activity
What is cardiorespiratory endurance
500

Impairs senses memory judgment an coordination

What is Alcohol? 

500
rate of movement once a person realizes they need too
What is reaction time?
500
minimum amount of energy required to maintain the life process in a body
What is basal metabolism?
500

spiritual, social, physical and emotional

What components make up te Whare tapa wha?