Emotional Health
This is learning to say no to protect your well-being and peace of mind.
What is a setting boundaries?
This can be a normal part of life when faced with stressors such as changes in relationships, presenting in front of a crowd, or making decisions.
What is anxiety?
We need 7–9 hours of this and to avoid late-night caffeine to rejuvenate both the mind and body.
What is sleep?
This is making enough money to live comfortably.
What is income?
Spiritual health is achieved when you feel hopeful and peaceful. It can support you as you experience life completely. Spirituality is different for everyone. Religion and ______________ are not always the same. Some people find spiritual health in practicing religion.
What is spirituality?
This is linked to reducing mental health conditions and other health risk. This includes eating a variety of fruits and vegetables.
What is a balanced diet?
These are all example of _____________
What is anxiety?
This is like giving your body a big, loving hug. It improves flexibility, reduces muscle tension, and can be a mood booster.
What is stretching?
This gives you the opportunity to make sure your saving and spending match your priorities.
What is a budget?
What are types of religions?
This can be both a blessing and a curse. Turning off notifications and non-essential apps will help to reduce stress. Practicing a digital detox regularly will help with a balanced use of this.
What is using technology wisely?
This physical outdoor activity helps to maintain optimal conditions for enzyme action and all cell functions
What is Yoga?
Typically men need approximately 10 cups (or 2.6 liters) of this daily, while women should aim for about 8 cups (or 2 liters) per day.
What is DRINKING WATER or HYDRATION?
This refers to the time of life when one chooses to permanently leave the workforce behind or according to Bacole-"a weekend of self-care".
What is retirement?
Spending 10 to 15 minutes each morning to relax with soft music, water sounds, or light energy.
What is meditation?
The state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully
What is mental health?
Consult with your primary care physician or THIS PERSON when anxiety becomes persistent or unmanageable.
What is a psychiatrist?
This isn't just for babies and toddlers and can reduce fatigue, boost creativity, improve memory, and just make you feel human again.
What is napping?
Paying off high-interest _______ is an important investment in your financial future.
What is debt?
This is a solemn request for help or expression of thanks addressed to God or an object of worship.
What is prayer?
These are social creatures. We thrive when we have strong, positive relationships. Make time to connect with family, friends, or community groups.
What is a human being?
This word is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
What is the word Yoga?
While we spend so much of our lives inside, the truth is _______________ time is vital to both physical and mental health.
What is outside?
This is an unexpected expense that can strike at any time. Your car may break down and require a new transmission, or you may need expensive medical treatment.
What is an emergency fund?
What are the TEACH Program Managers and team members of TEACH?