coping skills
daily tasks
consequences
social supports
100
this involves inhaling and counting to ten several times in a row

deep breathing

100

this involves cleaning house

chores

100

what happens when you disrespect your mother

phone tooken away
100

name someone you can call when upset

cousin

200

This involves using your sketch pad

drawing
200

this involves respirdal

taking medications

200

this involves when you do not follow rules

not hanging out with friends

200

who can you play football with when angry

brother

300

this involves going out side and hitting rocks or practicing swinging skills

baseball

300

this inolves cleaning nails

showering

300

this involves not being able to watch movies or videos

losing phone

300

who can help you draw or play games

mom

400

this involves doing jumping jacks, and pushups

exercise

400

this involes language arts and math

school work

400

this involves not being grounded

not seeing friends, playing video games, or using phon e

400

who you can call when in crisis

counselro

500

this involves watching crime shows and positive shows

watching tv or movies

500

this involves painting

helping randy

500

this inlves being grounded

no friends or phone

500

who are your support system

family