Mindfulness
Which mindfulness practice involves colors?
What is : RAINBOW
This skills is also a street sign
(Double points for naming each letter of this skill)
What is: STOP
Stop
Take a step back
Observe
Proceed Mindfully
What does CBT stand for
What is: Cognitive Behavioral Therapy
He is black and white and ALWAYS looks angry. What is his name, which staff does he belong to
What is: Mr. Socks - Sabrina
Who's favorite day of the week is Tuesday?
What is: Sabrina
This mindfulness practice has you use your 5 senses.
What is: 5,4,3,2,1
What are the three states of mind
What is: Emotional, Rational and Wise
What is the name of the number scale we use during exposures
What is: Fearmometer
What is Brian's favorite food
What is: Pizza
Which staff knows everything about everything
What is: Brian
Name the three WHAT skills
What is: Observing, Describing, Participating
When OCD or anxiety is telling you not to do something, but you do it anyway
Opposite Action
What does OCD stand for
What is: Obsessive - Compulsive Disorder
Name both of Jenn's dogs and her bird
What is: Duke, Bo and Tarzan
Who loves cooking shows
What is: Diana
Name the three HOW skills
What is: Nonjudgmentally, One-Mindfully, and Effectively
When we check the situation to see if our emotions fit or make sense
What is: Checking the Facts
What is the phrase we use to describe sitting with a hard exposure without avoiding or distracting
What is: Riding the Wave
Briana hates what popular candy
What is: Bubblegum
Which staff moved here from a different state
What is: Briana
Give one example of a nonjudgmental observation
I noticed feeling...
This object is soft, round, red...
Name each part of the PLEASE skill
What is: Physical activity, Limit screen time, Eating, Avoid mood altering substances, Sleep, and Exercise
What is it called when we do an exposure over and over again, and it starts to get easier
What is: Habituation
Name all of Diana's dogs, including her dads
What is: Leo, Lulu, Cali and Bryce
Out of all the staff, this staff is the only one with this animal. What animal and what staff is it
What is: Bird - Jenn