E.A.S.T.
E stands for Effort. What does this look like in our gym?
Sprawl rule, completing drills mindfully, being early to practices to help set up, taking weight room seriously.
What place are we striving to finish in our conference??
1st ofc!!
How many National Championships has Nebraska won?
5
Uplifting others, working together to problem solve, and building relationships is what part of E.A.S.T.?
Teamness
What do we want our RPI(place in our region) to be?
Bonus: What is our playoff goal?
15th
Win a playoff game!
What is our first game? (date and team)
Hopewell 8/12/2025
What are someways sacrifice shows up in our gym?
Having to miss hanging out with your friends for a game/practice, sacrificing your body for a play, creating and sticking to healthy habits
What is our hitting percentage goal for the team this season? How can we do this?
0.200%
Use tempo and tactical plays
What are the new teams in our conference this year?
Palisades, AK, and Ballantye Ridge
During a game cheering for your teammates and providing constructive criticism for things we can work on during timeouts applies to which E.A.S.T.?
Attitude (effort also)
What is our goal when it comes to serving?
90% Team serving overall and 95% first serve
How high is a women's volleyball net?
7 feet 4 1/8 inches
Effort
What do we want our ace percentage to be? How can we do this?
<10% and we will use split steps and ace prevention mentality.
Where did Coach Aubrie play volleyball in college?
University of Valley Forge