Healthy Foods
Should only be a sometime treat
Sugary foods
Playing video games and tik tok for long periods are examples of healthy habits. True or False?
False
name a healthier option to choose instead of soda, pop or caprisun
water
routines we follow to look after our body and keep it clean.
Hygiene Habits
How many times should we wash our face
2. Getting up in the morning and before we go to bed at night.
We should drink this in excess every single day
Water
What is a healthy sleep-time habit?
Going to bed at the same time each night
It's okay to stay up all night for homework. Sleep is not that important. True or False?
False - Nothing should interfere with good sleep.
What should you use when getting out of the shower so that your clothes aren't soaking wet?
Clean, Dry, Towel
How many minutes should you exercise or be active a day?
60 minutes
We should eat lots of these foods
Vegetables, legumes, grains
Should your bedroom have lights and loud music on when it's bedtime?
No
Having healthy habits can help you feel strong and create good relationships with people around you?
True or False?
Another way to build healthy habits is by making your own healthy choices. True or False?
True
when checking our pulse, we should count the beats we feel for how many seconds?
60 seconds
We should limit these foods
lean meats, dairy, fruits & nuts
Name an exercise that can make up the minutes of exercise you should have a day.
Swimming, Playing at lunchtime, school sports, riding bike
How many hours of sleep should children get a night?
10 hours a night
atleast once a day
what 3 things should you fuel your body with to make it function well?
Healthy Foods, thoughts and actions
Name 3 of the food groups you should eat for healthy eating. (if you name all six you get an extra 300 pts)
colorful vegetables, fruits and nuts, grains, legumes, dairy, lean meats and fish
What does Brushing your teeth do other than make your breath smell better?
helps to prevent gum disease
created when you do something repeatedly until it becomes natural
Habit
What is a way you can build healthy habits?
Eat the fruit and vegetable rainbow.
what three things does sleep allow our bodies to do?
restore, repair, rebuild our brains