LISTEN FIRST
NAME THE FEELING
EMPATHTY STATEMENTS
DE-ESCALATION
FIX VS FEEL
100

Caller repeats their issue multiple times. What should you do first?

Listen fully without interrupting and acknowledge what you hear.

100

Caller sounds impatient and tense. Name the feeling.

Frustration.

100

'I understand why you’re feeling ___.’

Any accurate emotion.

Confused, frustrated, upset, dismissed, 

100

True or False: Matching a caller’s tone calms them.


 False.


100

What do callers want first—solution or understanding?

Understanding.

200

What is a sign a caller does NOT feel heard yet?

Repeating themselves, raising voice, or saying 'You’re not listening.'

200

Caller says 'This is ridiculous.' What emotion may be underneath?

Feeling overwhelmed or unheard.

200

Why should empathy come before policy?

It builds trust so policy can be heard.


200

Caller raises their voice—what’s your first move?

Lower your tone and acknowledge frustration.

200

Caller says 'I’m tired of dealing with this.' What do they need?

Validation.

300

Should you interrupt with a solution while a caller is venting? Why or why not?

No venting helps them feel heard before problem‑solving.


300

Why does naming emotion calm calls?

It validates feelings and lowers defensiveness

300

Why is 'Calm down' ineffective?

It feels dismissive and escalates tension.

300

Phrase that slows a heated call?

'Let’s take this step by step.'

300

Finish the formula: Acknowledge → Validate → ___

 Assist / problem‑solve.

400

Say one phrase that shows active listening.

 'Let me make sure I understand.'

400

'I can hear how ___ this has been.'


 Frustrating / stressful / upsetting.

400

Rephrase empathetically: 'That’s our policy.'

'I understand your frustration—here’s what I can do to help.'


400

When should you apologize?

When the caller feels inconvenienced—even if not your fault.

400

Why does empathy improve solutions?


People are more open once they feel heard.