Lab it Up
Supports cognitive health and brain function
Helps maintain cardiovascular health
What is Omega-3
The number of workouts completed that triggers an accountability reachout
less than 3
Define Sarcopenia
What is the Loss of Muscle and Muscle Function
A glute bridge is a
a) Upper Push
b) Lower Push
c) Upper Pull
d) Lower Pull
Lower Pull
Explain the benefits of Greens and Reds
What is Improves intestinal health, stimulates the body's antioxidant defense system, helps with the digestion of macronutrients
Is sent to client after their first session
Send Out Card
the main purpose of an accountability reachout
lower attrition
How many times does the average person sit down and stand up?
60 times
What is the difference between a Split Squat and a Lunge.
Split Squat is stationary (feet don't move)
Lunge is dynamic (feet move)
What is the difference between grass fed whey and supreme beef protein
grass fed whey protein is milk based while supreme beef protein is beef collagen and beef bone broth
client photo, next session info and any other needed info is posted in this slack channel by coach after their first session
Goderich/Kincardine trials
True or False - when reaching out to a member who only attended once last week, we should use a scolding tone
false
What does underloading mean?
Not lifting heavy enough weights. Example: No pink kettlebells!!
"Stop Sarcopenia and Underloading"
What does HIRT stand for?
High Intensity Resistance Training
Supplement that is a source of essential amino acids and assists in the building of lean muscle
What are EAAs
Along with photo, next session info, what else may need to be collected and posted to slack at first session?
payment info
What should you highlight first in your reachout to a member who only made it in once or twice last week?
The amount of times they came in last week
What is the name of the tool used to check a client's blood oxygen level?
Pulse Oximeter
Name as many frontal plane exercise as you can
Banded Lateral walk, Side Shuffle, Lateral Step up, Curtsey Lunge, Jumping Jacks, Lateral Raises, Skaters, Overhead Press, Snow Angel Squat, Lateral Lunge, Lateral Squat, Hip Abduction/Adduction, Side/Star Plank, Heel Touch Crunches, Standing Side Crunch, TRX Side Band, Carioche
How do you describe myoprime and its benefits
Creatine supplement, improves power, strength and performance.
On first day or within first 5 sessions, ensure new trial is booked for......
Small Group Test Drive Session
Scenario: A member only came in once last week. You are struggling to find the right words that acknowledges the single visit and motivates them to hit 3+ next week. Which app could you use to help you?
Chat GPT
The stronger your (name that body part), the less likely you are to fall
Big toe
Explain 4-0-2-0 when seen in a workout program
Tempo -
4= eccentric
0=pause at bottom
2=concentric
0=pause at top