Nutrition
Physical Activity
100
This mineral helps build strong bones and teeth and is found in dairy products.
Calcium
100
Taking short breaks to stretch during long periods of sitting helps improve this.
Flexibility
200
This drink is the best choice for staying hydrated, especially during sports or hot weather.
Water
200
This is the number of minutes of physical activity kids should aim for each day.
60 minutes
300
What is the main nutrient found in foods like bread, rice, and pasta?
Carbohydrates
300
This common body‑weight exercise strengthens your chest, shoulders, and triceps.
Push-ups
400
What is the primary function of protein in the body?
To repair muscle and body tissue
400
This type of exercise strengthens your heart and lungs by keeping you moving for a long period of time.
Aerobic exercise
500
Jake eats mostly fast food and rarely eats fruits or vegetables. Based on your knowledge of nutrition, which nutrient is Jake most likely not getting enough of?
Fiber and Vitamins
500
n sports like soccer or basketball, this strategy means guarding a specific area instead of a specific player.
Zone defense