Show:
Boundaries Basics
Social Media
Cell Phones
100

What is an example of a TIME boundary with technology?

Example needs to include either: 

- designated time to use/not use technology

- time limit 

100

Why is it important to be aware of digitial footprint when using social media? 

The internet is a public place - anybody can get access to what you post 

Potential Impacts: 

- employment 

100

What is one cause of cellphone addiction? 

  • Social Media

  • Notifications - 46% of smartphone users report anxiety when they don’t receive notifications 

  • FOMO - fear of missing out 

  • Boredom - many people turn on their phones as a distraction or when they are bored - 75% of people admitted to being on their phones as a distraction at work 

  • Instant gratification and access 

200

What is an example of a CONTENT boundary with technology?

Related to the accounts you follow and the content you consume. 


200

Due to its addictive nature, social media has been compared to... 

Slot Machine 

200

What is one potential impact of cellphone addiction? 

  • Physical Health

  • Brain development
  • Relationships
  • Communication
  • Employment 

300

What is an example of a SOCIAL boundary with technology?

- related to your relationships online

300

What is the most popular social media platform for college students? 

Instagram 

300

What is the definition of addicted?

Addicted: when you have a strong physical or psychological need or urge to do or use something

400

What is an example of a SAFETY boundary with technology?

- not sharing private information

- checking in with safety network

- not sharing your location 

400

What is the fastest growing social media platform? 

TikTok has climbed to the fifth largest platform in a short time, with 1.5 billion users.

400

What is one way smartphones are designed to be addicted? 

- bright colors 

- relying on the dopamine hits in your brain 

- having continuous scrolling that is not predictable 


500

What is one strategy you can use to enforce your boundaries with technology? 

- putting your phone on do not disturb at work 

- charging your phone in a different room

- having designated times to unplug 

- home screen only having essentials - no social media 

500
According to Statisa's media brand awareness rankings, what is the most popular social media platform in the US? 

Youtube and Facebook 

Youtube - 96% brand awareness

Facebook - 95% brand awareness 


500

What is the average amount of time college students spend on their phones? 

8-10 hours