Mental Health
This term describes how you think, feel, and cope with life’s challenges.
What is Mental Health
This type of exercise increases your heart rate and improves endurance.
What is Cardio
The basic unit of structure and function in the human body.
What is a cell
This is the process by which your body takes in and uses food.
What is nutrition
Thinking about possible outcomes before acting is part of this skill.
What is decision making
This common emotion can be helpful in small amounts but harmful when it becomes overwhelming.
What is Stress
Experts recommend teens get about this many minutes of physical activity most days.
What is 60 minutes
This level of organization is made of similar cells working together.
What is tissue
These nutrients provide the body with energy (calories).
What is macronutrients
This step of decision-making involves choosing the best option.
What is making a choice
The ability to bounce back after difficult situations is called this.
What is Resilience
Stretching before and after activity helps improve this and prevent injury.
What is Flexibility
A group of organs working together forms this.
What is an organ system
This macronutrient is the most energy-dense.
What are fats
Trusted adults, rules, and laws can help reduce this.
Talking to a trusted adult or friend is an example of this type of coping strategy.
What is a healthy coping skill
Exercises like push-ups and weightlifting build this component of fitness.
What is muscular strength
The body system responsible for protecting organs and controlling temperature.
Nutrients your body needs in smaller amounts like vitamins and minerals.
What are micronutrients
This strategy means stopping and thinking before you act.
What is pause and think
This professional is trained to provide therapy and talk-based treatment.
Who is a therapist
This principle means gradually increasing the difficulty of workouts over time.
What is progressive overload
The body maintains internal balance through this process.
What is homeostasis
This term describes the balance between calories consumed and calories burned.
What is energy balance
Setting personal limits ahead of time helps you avoid this.
What is unsafe situations