Coping Skills
What is a coping skill that would help you calm your anger?
Deep breathing, listening to music, color, go out side, count....
What are two ways to show someone that you are actively listening?
Eye contact and leaning into the conversation
How many emotions can you feel at once?
Limitless
I am not good enough to do this so I will not. Is this a growth mindset or a fixed mindset?
Fixed mindset
What are the two animals that sleep standing up?
Horses and cows
Andrew is crying... what should he do to help himself feel better?
Talk to a trusted person
What are the 3 forms of self-control?
Impulse control, emotional control, and movement control
If there are 6 kids fighting what should you do?
Go tell an adult as quick as possible
I will try it but I am not very confident. Is this a fixed mindset or a growth mindset? And why?
Growth mindset because they are willing to try even through they are not confident.
What animal runs on the waters floor instead of swimming?
Hippo
Billy Bob can't control his anger is yelling at everyone. He seems to be overwhelmed. What he do to help himself?
Take a break
Define active listening
Active listening is being present and engaged while someone is speaking
"I can't do this" is an example of what?
Fixed mindset
I can't seem to control my body! What form of self-control is the person struggling with?
Movement control
How do butterflies taste?
With their feet
Jenny is getting upset during a conversation but doesn't want to stop talking to her friend. What coping strategy can she use to relax herself?
Count to 10 in her head or take a quiet breath.
Define movement control
Being able to control your body regardless of emotions.
Someone calls you a name that makes you angry. What should you do first then second?
Ask them to please stop calling you names. If that doesn't work then tell an adult.
My brain keeps telling me to make loud sounds in class. I feel like I don't have control even though I know I should not be making loud sounds in class. What form of self-control is the person struggling with?
Impulse control
How many hearts do Octopuses have?
3
What are the two coping strategies that Welsey told us about?
Starfish breathing and blowing out the birthday candles.
Define emotional control
Being able to regulate emotions
How many hours does it take to get from Monday to Friday?
120 hours
Sally says she can't do something and then throws the pencil across the room. What form of self control is Sally struggling with? Does she have a growth mindset or a fixed mindset?
Impulse control or emotional control
True or false. Kangaroos can hop backwards
False