Belief in Change
Relapse Prevention
Stages of Change
Attitudes and Beliefs
Random
100

What can someone put faith in to find a solution? Answer is 2 words.

A Higher Power

100

To change your thinking, you can put your _____ on trial. 

Thoughts

100

When you become defensive, it could mean you are in _____ stage of change about something. 

Precontemplation 

100

An internal reaction to a challenging event is called _____.

Stress

100

What does PAWS stand for

Post Acute Withdrawal Symptoms 

200

What does HOW stand for in relation to change?

Honesty, Open-Mindedness, Willingness

200

What are 2 red flags that someone may be headed for a relapse

?

200

When gathering information, tools, and listing steps needed to complete a goal you are in _____ stage of change. 

Preparation 

200

Rational or irrational?

It's okay to worry and dwell on things if they are potentially fearsome and even dangerous. 

Irrational

Good to plan, but worry leads to anxiety

200

T/F

Froot Loops are all the same flavor?

True. 

300

We discussed 2 types of mindsets; one was Fixed mindset and the other one was _____ mindset.

Growth

300

T/F 

Relapse is sudden event? 

False. It is a process.

300

If I am able to maintain a goal over an extended period of time what stage of change would I be in?

Maintenance 

300

"I am a failure!" Is an example of what type of cognitive error? 


All or nothing thinking, Predicting, labeling, catastrophizing 

300

Who is Ted's Favorite member?

All of them!

400

List an example of a power greater than yourself.

?

400

T/F

Giving someone gentle permission to hold you accountable is not helpful in recovery. 

False, They can help to spot your flags before you can see them. Who can you give permission to? 

400

What does ambivalence mean in recovery? 

On and off the fence or mixed feelings

400

What is an example of a thinking error called discounting the positives?

?

400

In 12-step groups, what is the only requirement to attend? 

The desire to stop using. 

500

In recovery, is weakness a negative aspect/trait? 

?

500

If you remove a recovery activity in your daily/weekly structure you need to _____ it with another. 

Replace or switch

500

Another term for contemplation stage of change is to ____. 

Ponder. Let yourself think through whether or not you would like to move to the preparation stage.  

500

"They did not call me. They must be cheating on me!" This is an example of what type of thinking error?

Jumping to Conclusions or Fortune Telling

500

If I have a relapse, do I need to start my recovery journey all over in the precontemplation stage of change? 

No, Maybe...it depends. Sorry for the trick question.

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