Mental Health
A range of conditions that affect mood, thinking, and behavior.
What is mental illness
automatic response to any physical or mental demand placed on it
what is stress
93% of communication
How much of communication is Non-Verbal
closely associated with stereotypes and are generally negative and liked to a particular circumstance, quality, or person.
What is stigma
the body's way of facing any perceived threat
What is Fight, Flight, Freeze
Builds confidence
Improves performance
Improves your mental skills
What are benefits of Positive Self-Talk
Medication, therapy, self-care
What are treatments for mental illness
Muscle tension, irritability, drug/alcohol misuse, restlessness, mental illness
What are long term effects of stress
Respects the feelings, ideas, and needs of others while also expressing your own
What is assertive communication
Low self-esteem
Anxiety disorders
Physical or sexual abuse
Chronic diseases like diabetes, multiple sclerosis, or cancer
Alcohol or drug use disorders
Certain prescription medications
Age, gender, race, and geography
What are risk factors for depression
types of distress
daily hassle, major life event, catastrophic event
Attempting challenging things, learning from others, using the concept of "yet"
What does it mean to have a growth mindset